Welcome Winter hibernation with a Sunday morning soundbath in the cozy atmosphere of McConnell Hall at Nolde Forest. Enjoy a deeply restorative sound immersion experience in this peaceful sanctuary. Expect soothing sounds from instruments such as gentle gong, singing bowls, chimes, handpan, ocean drum & more will carry you into deep relaxation. Invite inner stillness and connection to surrender to this season of dormancy & rest.
Benefits of sound immersion include effortless stress relief, profound inner peace deep sleep, enhanced mental clarity, focus and more beyond imagination!
How to prepare:
- Prioritize Comfort: Use a thick mat or comforter to pad the floor, and place a bolster or pillow underneath your knees to relieve lower-back strain.
- Bring an Eye Mask: An eye pillow, scarf, or mask blocks out visual distractions and helps you turn your focus inward.
- Set an Intention: Take a moment before the start to clear your mind and set a personal intention—such as releasing stress, finding clarity, or simply allowing yourself to be present
Guest instructor:
Jen Who Plays The Gong
https://jenwhoplaysthegong.com/
Registration is required for all participants. Spaces are limited, so please be sure you sign up and pay to finalize your registration spot. We will not be able to take walk up participants.
This is a fundraiser for the Friends of Nolde Forest.
Adults (16+)
