Friends of Beltzville: Walk with Ease
Friends of Beltzville: Walk with Ease
Does arthritis pain keep you from enjoying regular exercise? Join the Friends, volunteers trained as Arthritis Foundation Walk with Ease leaders, in a six-week, three-times-a-week, walking program. While walking is the central activity, Walk With Ease is a multi-component program that also includes health education, stretching and strengthening exercises, and motivational strategies. The program includes […]