Where Silence Speaks: Reflecting in Nature
In the constant commotion of the world around us, the stillness of nature tends to offer a rare opportunity to simply exist. As humans, we are bombarded by the burden of noise in our everyday lives. Sounds of traffic, cellphones, airplanes, and even our own thoughts can make us feel like we are drowning in noise. Although the world has surrounded us with chaos, it has also given us the gift of silence.

Similar to many others, I find my silence in the midst of Pennsylvania’s state parks and forests. One may argue that nature is not silent, there is the constant chirping of birds, leaves rustling, and insect noises. However, it is the clear state of mind that one enters when being in nature that leads to this sensation of quietness, also known as quiet contemplation.

So what exactly is quiet contemplation and why is it so important to both our physical and mental health? Quiet contemplation can be defined as finding moments of silence and stillness in our everyday lives to reflect and gain clarity. It is about stepping away from the noises and distractions of everyday life and focusing inwards on one’s self.

Quiet contemplation can involve practices such as meditation, self-reflection, and mindful walking.

At Pennsylvania Parks and Forests Foundation, we believe that there is no better place to do this than in one of PA’s beautiful state parks or forests. With 124 state parks and approximately 2.2 million acres of land in our state forests, Pennsylvania has so many peaceful areas to offer its residents.

In the spring of 2025 Pennsylvania Parks and Forests Foundation conducted an online survey of “Your Favorite Trail to…”. Here are some of the ideas that were recommended for quiet contemplation.

 

 

Highlighting A Few State Parks/Forests:

Laurel Hill State Park – Somerset County

• Hemlock Trail
• 1.2 mile-long loop trail
• Access point located off of Laurel Hill Park Rd.
• Parking lot located just to the right before the bridge
• Once parked, cross the bridge and the signs for Hemlock Trail will be located there
• The Hemlock Natural Area located at the center of the Hemlock Trail Loop contains outstanding hemlock trees
• Trail runs along a creek

 

Ridley Creek State Park – Delaware County

• Mansion Garden Trial
• 1 mile-long loop trail
• Hiking only trail
• Trail is not marked by blazes
• Trailhead located near the parking lot at the mansion
• Trailhead amenities include restrooms and benches
• Trail traverses through the historic gardens and mansion area

 

Susquehannock State Forest – Primarily located in Potter County with small portions extending into McKean and Clinton Counties

Susquehannock State Trail System

• 85 miles-long loop trail
• Trail is marked by rectangular, orange blazes
• Trail originates at the district office along Route 6 in Potter County
• Trail includes several overnight shelters for hikers
• Trail is known for its remoteness, diverse scenery, and challenging terrain

 

Roaring Run Trail

• 62 miles-long
• Considered to be a moderate hike
• One trailhead located near Nedrow Cemetery on Painter Rock Road
• Another trailhead located on Fire Tower Road

 

 

Why Quiet Contemplation Matters:
Quiet contemplation can look different for each of us. Whether it’s hiking a trail, sitting on a rock looking out at a body of water, or reading a book on a park bench, the important thing is that you enter a peaceful mindset.

Quiet contemplation has many obvious benefits such as lowering blood pressure, stress reduction, and mental clarity. Some benefits that may be overlooked include better decision-making, enhanced creativity, and deepened self-understanding. There is no need to travel far to experience quiet. It begins with a pause, a deep breath, and an open mind to new beginnings. You may be surprised by what’s awaiting you in the silence.

Feature photo taken by Deidre Smith at Yellow Creek State Park